Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. 
 
BrenĂ© Brown 
 
The curious paradox is that when I accept myself just as I am, then I can change. 
 
Carl R. Rogers 
 
However good we are, however correctly we seek to lead our lives, tragedies do occur. We can blame others, look for justification, imagine how our lives would have been different without them. But none of that matters: they have happened, and that is that. From this point on, it is necessary that we review our own lives, overcome fear, and begin the process of reconstruction. 
 
Carl R. Rogers 
 
We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed. 
 
Carl R. Rogers 
 
Everyone may not be good, but there's always something good in everyone. Never judge anyone shortly because every saint has a past and every sinner has a future. 
 
Oscar Wilde 
Contact 
Rebecca Kennedy 
Counselling 
Mobile 07539 393 686 
I work in the centre of Manchester 
Piccadilly House, 49 Piccadilly, Manchester M1 2AP 
South Manchester Centre for Psychotherapy 
6 Moor Top Place, SK4 4JB | 0161 432 9320